LOBSTER HEAD MEAT vs K & C LOBSTER MEAT

Nutrition comparison per 100 g serving

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K & C LOBSTER MEAT wins in 7 out of 11 nutrient categories

LOBSTER HEAD MEAT: 2 vs K & C LOBSTER MEAT: 7 (2 ties)

Overview

Nutrient	LOBSTER HEAD MEAT	K & C LOBSTER MEAT	Winner
Calories	116 cal	119 cal
Protein	20.5 g	25 g
Carbs	2.7 g	0 g
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER HEAD MEAT	K & C LOBSTER MEAT	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	LOBSTER HEAD MEAT	K & C LOBSTER MEAT
Calcium, Ca	27 MG	129 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	180 MG	310 MG
Sodium, Na	179 MG	643 MG

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