LOBSTER HEAD MEAT vs 16/20 BTFLY BRD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER HEAD MEAT wins in 6 out of 11 nutrient categories
LOBSTER HEAD MEAT: 6
vs
16/20 BTFLY BRD SHRIMP: 3
(2 ties)
Overview
| Nutrient | LOBSTER HEAD MEAT | 16/20 BTFLY BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 177 cal | |
| Protein | 20.5 g | 9.7 g | |
| Carbs | 2.7 g | 19.5 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER HEAD MEAT | 16/20 BTFLY BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.8 MG |
Minerals
| Mineral | LOBSTER HEAD MEAT | 16/20 BTFLY BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 180 MG | 61 MG | |
| Sodium, Na | 179 MG | 566 MG |