LOBSTER EGG ROLL vs ONION PIEROGIES
Nutrition comparison per 100 g serving
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LOBSTER EGG ROLL wins in 7 out of 11 nutrient categories
LOBSTER EGG ROLL: 7
vs
ONION PIEROGIES: 3
(1 ties)
Overview
| Nutrient | LOBSTER EGG ROLL | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 184 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 28.1 g | 36.8 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER EGG ROLL | ONION PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | LOBSTER EGG ROLL | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 351 MG | 316 MG |