LOBSTER DRIED MUSHROOMS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 6 out of 11 nutrient categories
LOBSTER DRIED MUSHROOMS: 4
vs
MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | LOBSTER DRIED MUSHROOMS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 410 cal | 340 cal | |
| Protein | 30 g | 24 g | |
| Carbs | 50 g | 62 g | |
| Fat | 10 g | 1 g | |
| Fiber | 10 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER DRIED MUSHROOMS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LOBSTER DRIED MUSHROOMS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 14.4 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,240 MG | |
| Sodium, Na | 50 MG | 20 MG |