LOBSTER CROSTINI vs CHICKEN SAUTE RICE
Nutrition comparison per 100 g serving
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LOBSTER CROSTINI wins in 5 out of 10 nutrient categories
LOBSTER CROSTINI: 5
vs
CHICKEN SAUTE RICE: 4
(1 ties)
Overview
| Nutrient | LOBSTER CROSTINI | CHICKEN SAUTE RICE | Winner |
|---|---|---|---|
| Calories | 273 cal | 141 cal | |
| Protein | 10.9 g | 6.3 g | |
| Carbs | 16.4 g | 24.7 g | |
| Fat | 18.2 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROSTINI | CHICKEN SAUTE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.8 MG |
Minerals
| Mineral | LOBSTER CROSTINI | CHICKEN SAUTE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 873 MG | 254 MG |