LOBSTER CROSTINI vs LOBSTER & CHEESE BITES
Nutrition comparison per 100 g serving
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LOBSTER CROSTINI wins in 5 out of 11 nutrient categories
LOBSTER CROSTINI: 5
vs
LOBSTER & CHEESE BITES: 3
(3 ties)
Overview
| Nutrient | LOBSTER CROSTINI | LOBSTER & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 15.3 g | 23.2 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROSTINI | LOBSTER & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER CROSTINI | LOBSTER & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 400 MG | 589 MG |