LOBSTER CROSTINI vs DUMPLING (SHRIMP SHUMAI)
Nutrition comparison per 100 g serving
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DUMPLING (SHRIMP SHUMAI) wins in 5 out of 10 nutrient categories
LOBSTER CROSTINI: 4
vs
DUMPLING (SHRIMP SHUMAI): 5
(1 ties)
Overview
| Nutrient | LOBSTER CROSTINI | DUMPLING (SHRIMP SHUMAI) | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 15.3 g | 18.8 g | |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER CROSTINI | DUMPLING (SHRIMP SHUMAI) | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 121 MG | 101 MG | |
| Sodium, Na | 400 MG | 469 MG |