LOBSTER CROSTINI vs CHICKEN POPCORN
Nutrition comparison per 100 g serving
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CHICKEN POPCORN wins in 5 out of 10 nutrient categories
LOBSTER CROSTINI: 3
vs
CHICKEN POPCORN: 5
(2 ties)
Overview
| Nutrient | LOBSTER CROSTINI | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 11.8 g | 11.9 g | |
| Carbs | 15.3 g | 31.0 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER CROSTINI | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 262 MG | |
| Sodium, Na | 400 MG | 405 MG |