LOBSTER CROSTINI vs MINI MUSHROOM FILLO TRIANGLES
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER CROSTINI wins in 5 out of 10 nutrient categories
LOBSTER CROSTINI: 5
vs
MINI MUSHROOM FILLO TRIANGLES: 4
(1 ties)
Overview
| Nutrient | LOBSTER CROSTINI | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 19.3 g | 30 g | |
| Fat | 15.8 g | 6.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROSTINI | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOBSTER CROSTINI | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 825 MG | 438 MG |