LOBSTER & CHEESE BITES vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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LOBSTER & CHEESE BITES wins in 5 out of 10 nutrient categories
LOBSTER & CHEESE BITES: 5
vs
BREADED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | LOBSTER & CHEESE BITES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 23.2 g | 24.7 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CHEESE BITES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LOBSTER & CHEESE BITES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 589 MG | 459 MG |