LOBSTER BISQUE vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 7 out of 12 nutrient categories
LOBSTER BISQUE: 3
vs
CLAM CHOWDER: 7
(2 ties)
Overview
| Nutrient | LOBSTER BISQUE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 160 cal | 93 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 8 g | 7.9 g | |
| Fat | 12.8 g | 4.9 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER BISQUE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 288 MG | 524 MG |