LOBSTER BISQUE vs MOROCCAN RED LENTIL STEW
Nutrition comparison per 100 g serving
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MOROCCAN RED LENTIL STEW wins in 5 out of 10 nutrient categories
LOBSTER BISQUE: 4
vs
MOROCCAN RED LENTIL STEW: 5
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 7.1 g | 11.0 g | |
| Fat | 10.1 g | 3.5 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | LOBSTER BISQUE | MOROCCAN RED LENTIL STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 396 MG | 66 MG |