LOBSTER BISQUE vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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TOM KHA WITH KALE SOUP wins in 7 out of 10 nutrient categories
LOBSTER BISQUE: 2
vs
TOM KHA WITH KALE SOUP: 7
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 79 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 6.1 g | 5.7 g | |
| Fat | 12.2 g | 5.7 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.2 MG |
Minerals
| Mineral | LOBSTER BISQUE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 257 MG | 325 MG |