LOBSTER BISQUE vs VEGAN SOUP

Nutrition comparison per 100 g serving

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VEGAN SOUP wins in 5 out of 10 nutrient categories

LOBSTER BISQUE: 4 vs VEGAN SOUP: 5 (1 ties)

Overview

Nutrient	LOBSTER BISQUE	VEGAN SOUP	Winner
Calories	147 cal	53 cal
Protein	3.7 g	3.3 g
Carbs	6.1 g	9.8 g
Fat	12.2 g	0.2 g
Fiber	0.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER BISQUE	VEGAN SOUP	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.4 MG

Mineral	LOBSTER BISQUE	VEGAN SOUP
Calcium, Ca	61 MG	16 MG
Iron, Fe	0.2 MG	1.0 MG
Sodium, Na	257 MG	196 MG

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