LOBSTER BISQUE vs ROUX
Nutrition comparison per 100 g serving
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LOBSTER BISQUE wins in 6 out of 10 nutrient categories
LOBSTER BISQUE: 6
vs
ROUX: 3
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | ROUX | Winner |
|---|---|---|---|
| Calories | 118 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 6.9 g | 56.7 g | |
| Fat | 8.6 g | 20 g | |
| Fiber | 0.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOBSTER BISQUE | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 306 MG | 0 MG |