LOBSTER BASE vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOBSTER BASE: 5
vs
SOUP, BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | LOBSTER BASE | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 14.3 g | 12.0 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | LOBSTER BASE | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 129 MG |