LOBSTER BASE vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOBSTER BASE: 5
vs
VEGETARIAN SOUP: 5
(1 ties)
Overview
| Nutrient | LOBSTER BASE | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 373 cal | |
| Protein | 14.3 g | 23.9 g | |
| Carbs | 14.3 g | 62.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | LOBSTER BASE | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 11,429 MG | 955 MG |