LOBSTER BASE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOBSTER BASE: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | LOBSTER BASE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 14.3 g | 15.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOBSTER BASE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 335 MG |