LOBSTER BALL IMITATION vs GRILLED SALMON
Nutrition comparison per 100 g serving
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LOBSTER BALL IMITATION wins in 5 out of 10 nutrient categories
LOBSTER BALL IMITATION: 5
vs
GRILLED SALMON: 4
(1 ties)
Overview
| Nutrient | LOBSTER BALL IMITATION | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 130 cal | 114 cal | |
| Protein | 11 g | 7.9 g | |
| Carbs | 14 g | 14.3 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BALL IMITATION | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 15 MG |
Minerals
| Mineral | LOBSTER BALL IMITATION | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 930 MG | 79 MG |