LOAF WITH CHOCOLATE CHIPS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

LOAF WITH CHOCOLATE CHIPS: 2 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	LOAF WITH CHOCOLATE CHIPS	WHEAT BREAD	Winner
Calories	342 cal	269 cal
Protein	8.2 g	7.7 g
Carbs	52.1 g	50 g
Fat	12.3 g	1.9 g
Fiber	2.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOAF WITH CHOCOLATE CHIPS	WHEAT BREAD
Calcium, Ca	27 MG	77 MG
Iron, Fe	0.5 MG	2.8 MG
Potassium, K	96 MG	0 MG
Sodium, Na	301 MG	442 MG

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