LOAF CAKE SLICES vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOAF CAKE SLICES: 4
vs
BARS: 4
(3 ties)
Overview
| Nutrient | LOAF CAKE SLICES | BARS | Winner |
|---|---|---|---|
| Calories | 359 cal | 492 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 14.1 g | 27.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE SLICES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF CAKE SLICES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 436 MG | 444 MG |