LOAF CAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LOAF CAKE wins in 6 out of 10 nutrient categories
LOAF CAKE: 6
vs
SWISS ROLLS: 2
(2 ties)
Overview
| Nutrient | LOAF CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 410 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 48.2 g | 62.3 g | |
| Fat | 10.7 g | 16.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Sodium, Na | 446 MG | 262 MG |