LOAF CAKE vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOAF CAKE: 4
vs
COCONUT CREME PIE: 4
(2 ties)
Overview
| Nutrient | LOAF CAKE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 253 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 42.2 g | 30.8 g | |
| Fat | 15.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LOAF CAKE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 133 MG | 222 MG |