LOAF CAKE vs FIBER CAKE

Nutrition comparison per 100 g serving

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FIBER CAKE wins in 7 out of 10 nutrient categories

LOAF CAKE: 1 vs FIBER CAKE: 7 (2 ties)

Overview

Nutrient	LOAF CAKE	FIBER CAKE	Winner
Calories	339 cal	140 cal
Protein	3.6 g	8.8 g
Carbs	48.2 g	38.6 g
Fat	14.3 g	2.6 g
Fiber	17.9 g	22.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOAF CAKE	FIBER CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOAF CAKE	FIBER CAKE
Calcium, Ca	36 MG	35 MG
Iron, Fe	0.6 MG	6.3 MG
Sodium, Na	232 MG	316 MG

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