Loaf Bread vs Stuffed Shells in Tray
Nutrition comparison per 100 g serving
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Loaf Bread wins in 5 out of 11 nutrient categories
Loaf Bread: 5
vs
Stuffed Shells in Tray: 4
(2 ties)
Overview
| Nutrient | Loaf Bread | Stuffed Shells in Tray | Winner |
|---|---|---|---|
| Calories | 262 cal | 128 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 49.2 g | 17.0 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Loaf Bread | Stuffed Shells in Tray | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Loaf Bread | Stuffed Shells in Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 188 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 31 MG | 143 MG | |
| Sodium, Na | 400 MG | 284 MG |