Loaf Bread vs Nacho style rectangular cheddar cheese calzone
Nutrition comparison per 100 g serving
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Nacho style rectangular cheddar cheese calzone wins in 6 out of 11 nutrient categories
Loaf Bread: 3
vs
Nacho style rectangular cheddar cheese calzone: 6
(2 ties)
Overview
| Nutrient | Loaf Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calories | 262 cal | 100 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 49.2 g | 24.5 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Loaf Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Loaf Bread | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 324 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 31 MG | 124 MG | |
| Sodium, Na | 400 MG | 568 MG |