LOAF vs UNCURED SMOKED HAM

Nutrition comparison per 100 g serving

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UNCURED SMOKED HAM wins in 6 out of 10 nutrient categories

LOAF: 3 vs UNCURED SMOKED HAM: 6 (1 ties)

Overview

Nutrient	LOAF	UNCURED SMOKED HAM	Winner
Calories	263 cal	107 cal
Protein	7.9 g	19.6 g
Carbs	13.2 g	1.8 g
Fat	21.1 g	2.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOAF	UNCURED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	LOAF	UNCURED SMOKED HAM
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	842 MG	911 MG

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