LOAF vs UNCURED BLACK PEPPER HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK PEPPER HAM wins in 6 out of 10 nutrient categories
LOAF: 3
vs
UNCURED BLACK PEPPER HAM: 6
(1 ties)
Overview
| Nutrient | LOAF | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 107 cal | |
| Protein | 7.9 g | 19.6 g | |
| Carbs | 13.2 g | 1.8 g | |
| Fat | 21.1 g | 2.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LOAF | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 842 MG | 911 MG |