LOAF vs CINNAMON DONUT HOLES
Nutrition comparison per 100 g serving
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LOAF wins in 6 out of 11 nutrient categories
LOAF: 6
vs
CINNAMON DONUT HOLES: 2
(3 ties)
Overview
| Nutrient | LOAF | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 500 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF | CINNAMON DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 526 MG | 500 MG |