LOADED TURKEY NACHO SALAD vs RED BEETS

Nutrition comparison per 100 g serving

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LOADED TURKEY NACHO SALAD wins in 7 out of 10 nutrient categories

LOADED TURKEY NACHO SALAD: 7 vs RED BEETS: 2 (1 ties)

Overview

Nutrient	LOADED TURKEY NACHO SALAD	RED BEETS	Winner
Calories	130 cal	89 cal
Protein	6.5 g	0 g
Carbs	6.0 g	21.4 g
Fat	7.0 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED TURKEY NACHO SALAD	RED BEETS	Winner
Vitamin C, total ascorbic acid	6.5 MG	4.3 MG

Mineral	LOADED TURKEY NACHO SALAD	RED BEETS
Calcium, Ca	81 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	324 MG	179 MG

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