LOADED POTATO SKINS vs CORN CHIPS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 4 out of 10 nutrient categories
LOADED POTATO SKINS: 4
vs
CORN CHIPS: 2
(4 ties)
Overview
| Nutrient | LOADED POTATO SKINS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO SKINS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 607 MG |