LOADED POTATO SKINS vs STUFFED CLAMS

Nutrition comparison per 100 g serving

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LOADED POTATO SKINS wins in 7 out of 10 nutrient categories

LOADED POTATO SKINS: 7 vs STUFFED CLAMS: 2 (1 ties)

Overview

Nutrient	LOADED POTATO SKINS	STUFFED CLAMS	Winner
Calories	235 cal	240 cal
Protein	9.9 g	5.8 g
Carbs	18.5 g	19.2 g
Fat	16.1 g	15.4 g
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED POTATO SKINS	STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	11.1 MG	8.7 MG

Mineral	LOADED POTATO SKINS	STUFFED CLAMS
Calcium, Ca	185 MG	19 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	506 MG	548 MG

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