LOADED POTATO SKINS vs CORN DOGS

Nutrition comparison per 100 g serving

Ad 468x60

LOADED POTATO SKINS wins in 6 out of 10 nutrient categories

LOADED POTATO SKINS: 6 vs CORN DOGS: 3 (1 ties)

Overview

Nutrient	LOADED POTATO SKINS	CORN DOGS	Winner
Calories	185 cal	303 cal
Protein	6.2 g	7.9 g
Carbs	18.5 g	34.2 g
Fat	9.9 g	14.5 g
Fiber	3.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED POTATO SKINS	CORN DOGS	Winner
Vitamin C, total ascorbic acid	11.1 MG	1.6 MG

Mineral	LOADED POTATO SKINS	CORN DOGS
Calcium, Ca	74 MG	26 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	358 MG	526 MG

Ad 728x90