LOADED POTATO SKINS vs HAMBURGERS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 10 nutrient categories
LOADED POTATO SKINS: 6
vs
HAMBURGERS: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 185 cal | 289 cal | |
| Protein | 6.2 g | 13.3 g | |
| Carbs | 18.5 g | 27.8 g | |
| Fat | 9.9 g | 14.4 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SKINS | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 358 MG | 389 MG |