LOADED POTATO SKINS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 11 nutrient categories
LOADED POTATO SKINS: 6
vs
BREADED MOZZARELLA STICKS: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 329 cal | |
| Protein | 9.9 g | 14.5 g | |
| Carbs | 18.5 g | 27.6 g | |
| Fat | 16.1 g | 18.4 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SKINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 316 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 506 MG | 776 MG |