LOADED POTATO SALAD vs CAESAR SALAD WITH CAESAR DRESSING
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CAESAR DRESSING wins in 6 out of 11 nutrient categories
LOADED POTATO SALAD: 4
vs
CAESAR SALAD WITH CAESAR DRESSING: 6
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD | CAESAR SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 221 cal | 154 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 15.7 g | 12.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | CAESAR SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | LOADED POTATO SALAD | CAESAR SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 621 MG | 291 MG |