LOADED POTATO SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 8 out of 10 nutrient categories

LOADED POTATO SALAD: 1 vs SALAD: 8 (1 ties)

Overview

Nutrient	LOADED POTATO SALAD	SALAD	Winner
Calories	214 cal	154 cal
Protein	3.6 g	10.6 g
Carbs	11.4 g	6.2 g
Fat	17.1 g	9.8 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED POTATO SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	LOADED POTATO SALAD	SALAD
Calcium, Ca	64 MG	54 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	400 MG	401 MG

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