LOADED POTATO SALAD vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
LOADED POTATO SALAD: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 6.1 g | 22.9 g | |
| Carbs | 81.8 g | 62.9 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 1,000 MG | 1,486 MG | |
| Sodium, Na | 1,515 MG | 0 MG |