LOADED POTATO SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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LOADED POTATO SALAD wins in 5 out of 10 nutrient categories
LOADED POTATO SALAD: 5
vs
POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | LOADED POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 143 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 14.3 g | 22.1 g | |
| Fat | 15.7 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LOADED POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 621 MG | 257 MG |