LOADED POTATO SALAD vs GIARDINIERA
Nutrition comparison per 100 g serving
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LOADED POTATO SALAD wins in 6 out of 10 nutrient categories
LOADED POTATO SALAD: 6
vs
GIARDINIERA: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 221 cal | 179 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 15.7 g | 16.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | LOADED POTATO SALAD | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 621 MG | 357 MG |