LOADED POTATO SALAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
LOADED POTATO SALAD: 4
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 11.4 g | 3.5 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 400 MG | 24 MG |