LOADED POTATO SALAD vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
LOADED POTATO SALAD: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO SALAD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 9.1 g | 21.7 g | |
| Carbs | 75.8 g | 65.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.1 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO SALAD | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 174 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 1,606 MG | 11 MG |