LOADED POTATO SALAD vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED POTATO SALAD: 5
vs
AU GRATIN POTATOES: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 75.8 g | 78.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LOADED POTATO SALAD | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 1,606 MG | 2,071 MG |