LOADED POTATO BITES vs MASHED CAULIFLOWER MIX + MATCH WITH CHIVES
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER MIX + MATCH WITH CHIVES wins in 6 out of 12 nutrient categories
LOADED POTATO BITES: 4
vs
MASHED CAULIFLOWER MIX + MATCH WITH CHIVES: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO BITES | MASHED CAULIFLOWER MIX + MATCH WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 217 cal | 89 cal | |
| Protein | 5.4 g | 1.3 g | |
| Carbs | 20.7 g | 6.7 g | |
| Fat | 12.0 g | 5.8 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BITES | MASHED CAULIFLOWER MIX + MATCH WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BITES | MASHED CAULIFLOWER MIX + MATCH WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 587 MG | 321 MG |