LOADED POTATO BITES vs GARLIC MIX + MATCH MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MIX + MATCH MASHED POTATOES wins in 6 out of 12 nutrient categories
LOADED POTATO BITES: 4
vs
GARLIC MIX + MATCH MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO BITES | GARLIC MIX + MATCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 217 cal | 145 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 20.7 g | 16.9 g | |
| Fat | 12.0 g | 8.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BITES | GARLIC MIX + MATCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BITES | GARLIC MIX + MATCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 587 MG | 262 MG |