LOADED POTATO BITE SIZE POTATOES vs ROASTING ROOT VEGGIES
Nutrition comparison per 100 g serving
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LOADED POTATO BITE SIZE POTATOES wins in 6 out of 11 nutrient categories
LOADED POTATO BITE SIZE POTATOES: 6
vs
ROASTING ROOT VEGGIES: 3
(2 ties)
Overview
| Nutrient | LOADED POTATO BITE SIZE POTATOES | ROASTING ROOT VEGGIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BITE SIZE POTATOES | ROASTING ROOT VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BITE SIZE POTATOES | ROASTING ROOT VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 453 MG | 247 MG | |
| Sodium, Na | 309 MG | 35 MG |