LOADED POTATO vs ORGANIC GLAZED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED POTATO: 5
vs
ORGANIC GLAZED CARROTS: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO | ORGANIC GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 16.0 g | 15.5 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO | ORGANIC GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LOADED POTATO | ORGANIC GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 377 MG | 127 MG |