LOADED POTATO vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 5 out of 11 nutrient categories
LOADED POTATO: 5
vs
CHICKEN PARMESAN: 3
(3 ties)
Overview
| Nutrient | LOADED POTATO | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 121 cal | 218 cal | |
| Protein | 3.9 g | 22.4 g | |
| Carbs | 16.0 g | 11.8 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 377 MG | 494 MG |