LOADED POTATO vs ORGANIC GRAPE TOMATOES
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 6 out of 11 nutrient categories
LOADED POTATO: 6
vs
ORGANIC GRAPE TOMATOES: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 36 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | LOADED POTATO | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 453 MG | 294 MG | |
| Sodium, Na | 309 MG | 0 MG |