LOADED NACHO DIP vs ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL GUACAMOLE wins in 5 out of 10 nutrient categories
LOADED NACHO DIP: 3
vs
ORIGINAL GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | LOADED NACHO DIP | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED NACHO DIP | ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 700 MG | 567 MG |